Weigh In record (no journal entry) for 21 September 2024
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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636 kcal
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Fat: 22.76g | Prot: 27.38g | Carbs: 84.91g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Chicken Nugget, Sayur Bening Bayam. Dinner: Es Teh, Mie Bakso. more...
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Losing 0.1 kg a Week
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atunw845's Weight History
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