Weigh In record (no journal entry) for 21 September 2024
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1430 kcal
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Fat: 57.33g | Prot: 42.39g | Carbs: 198.01g.
Lunch: Суп Грибной, Grill Kebab Кебаб Вегетарианский . Snacks/Other: Rich Сок Апельсиновый, Красное Яблоко. more...
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Losing 3.2 kg a Week
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