Boggg's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

85 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1216 kcal

Fat: 52.98g | Prot: 62.79g | Carbs: 119.32g. Breakfast: Salchicha o Perro Caliente con Chile en Pan. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Avena. more...

3649 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...

steady weight

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Boggg's Journal, 01 Sep 15

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Boggg's Weight History