Weigh In record (no journal entry) for 21 September 2024
|
84.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1369 kcal
|
Fat: 54.55g | Prot: 63.06g | Carbs: 160.08g.
Breakfast: PP Tryffel. Lunch: Klementiner, Nick's Caramel Chocolate Protein Bar, Arla köket Grekisk Yoghurt, Södervidinge Surdegsbröd, Knorr Goulash Soup with Beef & Red Pepper, Oatly Havremjölk, Wild West Beef Jerky, Gurka (med Skal). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|