Weigh In record (no journal entry) for 21 September 2024
|
72.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1974 kcal
|
Fat: 86.37g | Prot: 78.73g | Carbs: 219.19g.
Breakfast: Milch 1,5%, Krüger Schoko Cappuccino. Lunch: Edeka Romanasalat, Tomaten, Dulano Delikatess Schinkenwürfel, Philadelphia Meerettich, K-Classic Gouda in Scheiben, Aldi Protein-Wraps, Sriracha-Sauce, P&W Original Dänische Remoulade, Kaffee, Milch 1,5%. Dinner: Dulano Delikatess Schinkenwürfel, Sriracha-Sauce, P&W Original Dänische Remoulade, Tomaten, Zwiebeln, Banane, San Fabio Pizza Quattro Formaggi. Snacks/Other: Lorenz Clubs, Äpfel, Feiny Biscuits Jaffa Sandwich Kirsch. more...
|
|
2709 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Shopping - 31 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|