Weigh In record (no journal entry) for 01 September 2015
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76.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2368 kcal
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Fat: 67.94g | Prot: 212.18g | Carbs: 229.12g.
Breakfast: Carrefour Crème Anglaise, Fondant au Chocolat, Amandes, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Chabrior Flocons d'avoine. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Escalope de Dinde, Suzi Wan Lait de Coco, Puget Huile d'olive Vierge Extra, Tomates, Riz Basmati (Cuit), Picard Fondant au Chocolat (90g). Dinner: Le Gaulois Escalope de Dinde, Blanc d'Oeuf Cuit, Huile d'Olive Extra Vierge, Petit Navire Thon au Naturel, Oeuf, Fromage Blanc, Picard Poireaux en Rondelles. Snacks/Other: Delisse Fromage Blanc 0%, Melon, Pommes Granny-Smith. more...
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3339 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cyrilbbb's Weight History
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