Weigh In record (no journal entry) for 21 September 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1214 kcal
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Fat: 39.46g | Prot: 136.24g | Carbs: 69.43g.
Breakfast: Milbona Hüttenkäse, A Mein AOK-Brot, Radieschen, Dulano Delikatess Putenbrust. Lunch: DM Flohsamenschalen, Milbona Quark 20%, Knoblauch, Gurke (Geschält), Zwiebeln, Olivenöl, Gefro Veggie Pflanzerl, Edeka Putenschnitzel . Dinner: Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse, A Mein AOK-Brot. Snacks/Other: WackelpuddingQuark, Koro Drogerie Edamame Bohnen Geröstet und Gesalzen . more...
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1850 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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