Weigh In record (no journal entry) for 21 September 2024
|
95.5 kg
Lost so far: 10.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1890 kcal
|
Fat: 74.46g | Prot: 191.22g | Carbs: 114.39g.
Breakfast: Pure Milky Творог Зернистый, Baker House Торт, Швейцарский Сыр. Lunch: Персики, Мусаффо Кефир 1%, Доброе Деревенское Утро Творог 5%. Dinner: Тесто Тесто на Бешбармак, Крафт Мясо Говядина Вареная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z89fayzulla's Weight History
|