Weigh In record (no journal entry) for 21 September 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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3281 kcal
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Fat: 76.03g | Prot: 237.26g | Carbs: 377.30g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Prugne, Myprotein Omega 3. Lunch: Pizza al Prosciutto, BPR Bio Gallette di Avena, Rio Mare Filetti di Tonno al Naturale Lavorati a Mano, Granarolo High Protein Mozzarella , Pane Bianco, Enrico pesca enrico, Milk Pro 35 High Protein Cacao, Birra, Poke Bowl. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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