Weigh In record (no journal entry) for 21 September 2024
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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360 kcal
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Fat: 25.91g | Prot: 24.53g | Carbs: 5.53g.
Breakfast: Огурец (без Кожуры), Кофе (из Молотых Зерен), Жареное Яйцо, Бекон. more...
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Gaining 8.4 kg a Week
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apasovazoya's Weight History
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