Weigh In record (no journal entry) for 21 September 2024
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78.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2176 kcal
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Fat: 47.21g | Prot: 118.68g | Carbs: 299.57g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Kellogg's Corn Flakes Originali, Merivio Mozzarella High Protein, MD Gallette di Mais Bio. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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