Weigh In record (no journal entry) for 21 September 2024
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46.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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378 kcal
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Fat: 19.15g | Prot: 28.67g | Carbs: 21.20g.
Breakfast: 安佳 起司片 (21克), 黑咖啡, 煎雞蛋, 鮪魚罐頭, Costco 墨西哥薄餅. more...
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Losing 1.4 kg a Week
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