Weigh In record (no journal entry) for 21 September 2024
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43.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2343 kcal
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Fat: 131.51g | Prot: 145.22g | Carbs: 138.79g.
Breakfast: 全家 夯地瓜, 全家 茶葉蛋白. Lunch: 7-11 御料小館鹽味毛豆. Dinner: 正安 韓國泡菜, 炒絲瓜, 魷魚, 甜不辣, 清蒸或水煮蛤蜊/蜆, Costco 無骨牛小排燒烤片, Costco 無骨雞腿排, 黑橋牌 高粱酒香腸. more...
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steady weight
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Sunny.__'s Weight History
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