Weigh In record (no journal entry) for 20 September 2024
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51.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1017 kcal
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Fat: 31.92g | Prot: 19.20g | Carbs: 164.39g.
Breakfast: Pilão Café. Lunch: Antarctica Guaraná Zero (Lata), Dori Bala Yogurte, Ferrero Ferrero Rocher (1), Nissin Cup Noodles Legumes. Dinner: Quero Ketchup Picante, Bem Brasil Batata, Pão de Coco. more...
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Losing 0.3 kg a Week
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