Weigh In record (no journal entry) for 21 September 2024
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1857 kcal
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Fat: 59.05g | Prot: 84.87g | Carbs: 251.65g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Gula Pasir, Kacang Sangrai Kering (dengan Garam), Bihun Goreng, Tempe Orek, Urap, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kerupuk Asin, Kue Nagasari, Risol Mayo. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Asin. more...
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Losing 1.4 kg a Week
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febriyaaanii's Weight History
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