Weigh In record (no journal entry) for 20 September 2024
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1418 kcal
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Fat: 77.88g | Prot: 84.75g | Carbs: 103.39g.
Breakfast: Pan, Queso Mozzarella (Semi Descremado), Tomates, Tangelo, Huevo. Lunch: Arroz Blanco Cocido, El Olivar Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Lechuga. Dinner: Hershey's Cocoa, Nature's Heart Leche de Coco, Plátano, Mantequilla de Maní, Batido Proteinas. more...
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Gaining 0.1 kg a Week
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