Weigh In record (no journal entry) for 19 September 2024
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44.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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471 kcal
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Fat: 14.15g | Prot: 21.16g | Carbs: 65.33g.
Breakfast: Nescau Nescau com Leite. Lunch: Bobó de Camarão, Macarrão Fresco (Cozido). more...
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Losing 0.3 kg a Week
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crystal0.'s Weight History
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