Weigh In record (no journal entry) for 19 September 2024
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57.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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674 kcal
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Fat: 36.02g | Prot: 59.15g | Carbs: 24.48g.
Breakfast: Italac Leite em Pó Integral, Ovo. Dinner: Sardinhas em Óleo (Enlatado), Aviação Manteiga com Sal, Contra-filé, Activia Iorgute Ameixa . more...
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steady weight
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