Weigh In record (no journal entry) for 20 September 2024
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1206 kcal
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Fat: 46.58g | Prot: 42.63g | Carbs: 166.44g.
Breakfast: Rujak Buah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Tahu Isi, Tempe Goreng, Champ Chicken Nugget, KFC Rice. Snacks/Other: Kopikap Minuman, Kopikap Capuccino. more...
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Gaining 0.3 kg a Week
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hazellula's Weight History
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