Weigh In record (no journal entry) for 20 September 2024
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1648 kcal
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Fat: 76.88g | Prot: 117.07g | Carbs: 135.09g.
Breakfast: Quest Protein Bar Maple Waffle, Piña. Lunch: Patatas Fritas, Pollo a la Brasa. Dinner: Queso Fresco, Choclo, Palta, Huevo Cocido, Starbucks Frappuccino Mocha. more...
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1729 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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