Weigh In record (no journal entry) for 20 September 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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3312 kcal
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Fat: 87.22g | Prot: 235.52g | Carbs: 378.11g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Fico d'India, Nesquik Maxi Choco, Myprotein Omega 3. Lunch: Milk Pro High Protein 35G Cacao, Coop Tartare di Bovino Adulto , Pane Multicereali. Dinner: Granarolo Burro, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Nestlé Kefir 0%, BPR Fiocchi Coccolato. more...
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Gaining 5.6 kg a Week
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EnricoRuvo's Weight History
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