Weigh In record (no journal entry) for 20 September 2024
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1512 kcal
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Fat: 39.43g | Prot: 136.97g | Carbs: 149.54g.
Breakfast: Грудка Индейки, Куриное Филе, Националь Киноа, Гречка. Lunch: Spainolli Оливковое Масло Extra Virgin, Грецкие Орехи, Грецкие Орехи, Spainolli Оливковое Масло Extra Virgin, Авокадо Авокадо. Dinner: Лосось. Snacks/Other: Дорадо, Tortitas De Arroz Biocop, Tortitas De Arroz Biocop. more...
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steady weight
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