Weigh In record (no journal entry) for 20 September 2024
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1011 kcal
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Fat: 20.59g | Prot: 44.80g | Carbs: 158.52g.
Breakfast: 義美 南瓜堅果饅頭, 光泉 無加糖黑豆漿, 桂冠 奶黃包, 桂冠 紅豆包. Lunch: 便當. more...
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Gaining 11.9 kg a Week
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