Weigh In record (no journal entry) for 20 September 2024
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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865 kcal
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Fat: 32.01g | Prot: 57.87g | Carbs: 85.02g.
Breakfast: Super U Viande des Grisons , Italiamo Provoletta, Lidl Coppa des Pyrénées, Super U Comté, Lidl Petit Pain aux Céréales, Огурец (с Кожурой). Lunch: Italiamo Provoletta, Lidl Coppa des Pyrénées, Lidl Petit Pain aux Céréales. more...
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Losing 2.8 kg a Week
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ksu.ksu89's Weight History
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