Weigh In record (no journal entry) for 03 September 2011
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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2568 kcal
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Fat: 36.87g | Prot: 67.74g | Carbs: 324.14g.
Breakfast: Pears, Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Spring Roll Thai Sweet Chilli, Celery. Dinner: Vegetable Spring Roll, Mini Dim Sims, BBQ Pork Bun. Snacks/Other: Noodles, Regular Beer. more...
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1895 kcal
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Exercise:
Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Jasonc1984's Weight History
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