Weigh In record (no journal entry) for 20 September 2024
|
87.2 kg
Lost so far: 29.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1153 kcal
|
Fat: 27.16g | Prot: 100.00g | Carbs: 112.60g.
Breakfast: Arla Hushållsost 17%, Gudruns Rökt Skinka, Hatting Rågbitar Osötade, Arla Lättmjölk. Lunch: Arla Hushållsost 17%, Lönneberga Kokt Skinka, Hatting Rågbitar Osötade. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|