Weigh In record (no journal entry) for 19 September 2024
|
68.2 kg
Lost so far: 6.6 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2079 kcal
|
Fat: 53.30g | Prot: 171.86g | Carbs: 241.41g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Trader Joe's English Muffin British Whole Wheat, Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Dinner: Quaker Rice Cakes - Apple Cinnamon, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|