Weigh In record (no journal entry) for 19 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1066 kcal
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Fat: 19.37g | Prot: 112.23g | Carbs: 118.30g.
Breakfast: Espinacas, Nopales, Piña, Apio. Lunch: Nopales, Ocean Spray Arándanos Deshidratados, Zanahoria, Lechuga de Hoja Verde, Susalia Tostadas Horneadas, Pescado Plancha. Dinner: Susalia Tostadas Horneadas, Nopales, Queso Fresco. Snacks/Other: Manzana, Danone Oikos Griego sin Azúcar Añadida. more...
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Gaining 0.1 kg a Week
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