Weigh In record (no journal entry) for 31 August 2015
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 47.66g | Prot: 32.70g | Carbs: 100.80g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Fındık, Tereyağı veya Şekerli Kurabiye, Mercimek Çorbası. Dinner: Latte Kahve. more...
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Losing 0.9 kg a Week
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