Weigh In record (no journal entry) for 19 September 2024
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1779 kcal
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Fat: 90.69g | Prot: 76.17g | Carbs: 177.19g.
Breakfast: Nocciole, Prugne, Kiwi, Caffè (Espresso), Banana, Coop Naturaplan Jogurt a la Grecque Feige. Lunch: De Cecco Pasta, Pesto alla Genovese. Dinner: Optigal Pouletoberschenkel, Uovo Sodo, Insalata Mista, Condimento per Insalata alla Francese. Snacks/Other: Uva di tipo Europeo, Caffè Espresso, Baci di Dama, Conad Mandorle Sgusciate. more...
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Losing 2.5 kg a Week
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Domenico D.'s Weight History
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