Weigh In record (no journal entry) for 31 August 2015
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 49.22g | Prot: 54.37g | Carbs: 277.52g.
Breakfast: Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Imperial Stick Butter, Heinz Tomato Ketchup, Del Monte Sliced Yellow Cling Peaches in 100% Juice, L'oven Fresh English Muffins Original. Dinner: Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Kraft Deli Deluxe American Cheese Slices, Idahoan Foods Au Gratin Potatoes, Heinz Tomato Ketchup, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Meijer Pretzel Bun. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Banana Cake. more...
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2247 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Cleaning - 20 minutes, Vacuuming - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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