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Sebastian_72
Journal
31 Aug 15
Sebastian_72's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
564 kcal
Fat: 11.10g | Prot: 12.03g | Carbs: 107.81g.
Breakfast:
Banano, Mermelada, Tostadas, Queso Crema.
Lunch:
Don Vicente Fettuccini.
more...
2256 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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