Weigh In record (no journal entry) for 19 September 2024
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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916 kcal
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Fat: 35.34g | Prot: 54.49g | Carbs: 95.99g.
Breakfast: Pan Integral, Playadito Yerba Mate, Hileret Edulcorante. Lunch: Alco Salsa Fileto, Pechuga de Pollo sin Piel, Malfatti. Snacks/Other: Palta Hass, Milkaut Yogur Bebible Durazno, Quaker Avena Tradicional. more...
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steady weight
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monicagal's Weight History
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