Weigh In record (no journal entry) for 19 September 2024
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1511 kcal
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Fat: 91.87g | Prot: 58.21g | Carbs: 115.51g.
Breakfast: Кальве Майонез Легкий, Вареное Яйцо. Lunch: Vlavashe Шаверма Техасская. Dinner: Картофельное Пюре, Дыня, Дымов Сальчича. more...
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Losing 0.9 kg a Week
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