Weigh In record (no journal entry) for 19 September 2024
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1128 kcal
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Fat: 50.55g | Prot: 71.05g | Carbs: 106.58g.
Breakfast: Latte (Latte Intero), Coop Fette Biscottate Integrali (35,6g). Lunch: Pomodori, Coop Mozzarella , Finocchio Crudo, Pasta al Sugo. Dinner: Popone, Pomodori, Fettina di Vitello, Panini. Snacks/Other: Conad Cioccolato Fondente Extra 72%, Fatina Power Mix, Mela. more...
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1745 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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lindafil77's Weight History
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