Weigh In record (no journal entry) for 31 August 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2799 kcal
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Fat: 99.68g | Prot: 256.97g | Carbs: 213.15g.
Breakfast: Camil Mini Biscoito de Arroz Integral, Quaker Aveia em Flocos Finos, Leite (Leite Integral), Ovo. Lunch: Peito de Frango. Dinner: Macarrão, Tomates, Azeite de Oliva Extra-Virgem, Arroz Integral, Leite (Leite Integral), Peito de Frango, Procorps Whey NO2 Pro. Snacks/Other: Maçã, Salto's Clara de Ovo Pasteurizada Desidratada, Leite (Leite Integral), Laranjas. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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