Weigh In record (no journal entry) for 31 August 2015
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 52.88g | Prot: 75.07g | Carbs: 49.58g.
Breakfast: Mãe Terra Farelo de Aveia, Ovo Cozido. Lunch: Agrião, Alface, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tirolez Queijo Minas Padrão, Tirolez Queijo tipo Cottage, Ovo Cozido. Snacks/Other: Tirolez Queijo Minas Padrão, Maçã, Maçã. more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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232623Fla's Weight History
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