Weigh In record (no journal entry) for 19 September 2024
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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3260 kcal
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Fat: 82.42g | Prot: 236.88g | Carbs: 376.09g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Biancociok, Myprotein Omega 3, Banana Enrico. Lunch: Nesquik Maxi Choco, Milk Pro High Protein 35G Vaniglia. Dinner: Kraft Maionese, BPR Nutrition Peanut Butter , Granarolo High Protein Mozzarella, BPR Bio Gallette di Avena, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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