Weigh In record (no journal entry) for 19 September 2024
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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955 kcal
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Fat: 46.81g | Prot: 25.58g | Carbs: 112.01g.
Breakfast: Äpfel. Lunch: Kohlrabi, Grischuna Minipic, Le Gruyère AOC Gruyère, Migros French Dressing, Eisbergsalat, Nudeln (Gekocht). Snacks/Other: Trauben, Maltesers Maltesers . more...
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steady weight
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