Weigh In record (no journal entry) for 18 September 2024
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68 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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711 kcal
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Fat: 59.78g | Prot: 33.39g | Carbs: 8.29g.
Breakfast: Сало, Болгарский Перец, Дарман Масло Сливочное , Костный Бульон, Печень Говяжья. more...
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Losing 0.5 kg a Week
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