Weigh In record (no journal entry) for 19 September 2024
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1084 kcal
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Fat: 29.98g | Prot: 49.37g | Carbs: 208.98g.
Breakfast: Milk, Boiled Egg, Butter , Dawn Bran Bread. Lunch: LU Oreo, Roasted Chana, Amala, Moringa Leaves. Dinner: Boiled Rice, Dal. Snacks/Other: Kala Chana, Tea Presweetened with Sugar, Apples . more...
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Losing 0.4 kg a Week
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haya zahra's Weight History
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