Weigh In record (no journal entry) for 19 September 2024
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95.6 kg
Lost so far: 34.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2603 kcal
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Fat: 115.74g | Prot: 143.95g | Carbs: 245.62g.
Breakfast: Сыр Гауда, Уже Готово Шаурма с Курицей, Виктория Люля-Кебаб из Говядины, Хлеб, Кухня на Районе Шакшука, Салат с Тунцом. more...
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Gaining 1.4 kg a Week
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Shilov30's Weight History
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