Weigh In record (no journal entry) for 19 September 2024
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93 kg
Lost so far: 20.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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490 kcal
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Fat: 6.57g | Prot: 11.47g | Carbs: 98.54g.
Breakfast: Provena Овсяные Мюсли без Глютена, Арбуз, Мааг Кишмиш Светлый, Американо, Инжир. Lunch: Суп. more...
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Losing 1.9 kg a Week
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