Weigh In record (no journal entry) for 19 September 2024
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1299 kcal
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Fat: 32.53g | Prot: 43.43g | Carbs: 139.46g.
Breakfast: Лента Сырники с Абрикосовой Начинкой, Кофе. Lunch: Assortel Ризотто с Овощами, Котлета Домашняя, Кофе с Молоком. Dinner: Простоквашино Сметана 15%, Harry's Сандвичный Хлеб Пшеничный, Готово! Щи со Свежей Капустой. more...
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Losing 0.7 kg a Week
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