Laborant 03's Journal, 31 Aug 15

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2 gitti :) 8 kilo kaldı :))

93 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

3449 kcal

Fat: 129.70g | Prot: 144.11g | Carbs: 421.30g. Breakfast: Doritos Doritos Peynirli. Lunch: Tarhana Çorbası. Dinner: Makarna, Beyaz Ekmek, Pepsi Kola, Tamek Şeftali Nektarı, Kıyma, Pınar Sucuk. more...

2431 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Laborant 03's Weight History

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Laborant 03's Journal, 31 Aug 15

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Laborant 03's Weight History