Weigh In record (no journal entry) for 19 September 2024
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1377 kcal
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Fat: 43.10g | Prot: 99.37g | Carbs: 152.08g.
Pre-Breakfast: Myprotein Omega 3. Breakfast: Harzer Harzer Käse, Avocado, Cucina Parmigiano Reggiano, Tomaten, DM Bio Haferdrink Glutenfrei, DM Bio Ghee, Ei, Булочки Из Зелен Гречки/Пшена/Киноа. Second Breakfast: DM Bio Haferdrink Glutenfrei. Lunch: Tomaten, Gurke (mit Schale), Куриная Запеканка, DM Bio Buchweizen. Dinner: Leberwurst Selbstgemacht 12.07.20, Булочки Из Зелен Гречки/Пшена/Киноа, Euro-Asia Senf Scharf (Из Русского), Gurke (mit Schale), Rucola , Tomaten, Real Quality Joghurt Laktosefrei, Chinakohl, Lidl Party Garnelen. Snacks/Other: Золотой Корешок Цикорий , Myprotein Impact Bar Peanut Butter. more...
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steady weight
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Yelena_L's Weight History
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