Weigh In record (no journal entry) for 19 September 2024
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108.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1476 kcal
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Fat: 78.21g | Prot: 110.01g | Carbs: 91.10g.
Breakfast: Coffee (Instant). Lunch: Margarine, Coles Multigrain Sandwich Bread, Coles Mild Cheddar Cheese, Coles Sliced White Hungarian Salami, Watermelon . Dinner: Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Carrots, Broccoli. more...
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Losing 0.7 kg a Week
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georgeanne50's Weight History
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