Weigh In record (no journal entry) for 19 September 2024
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43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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615 kcal
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Fat: 19.68g | Prot: 71.32g | Carbs: 38.15g.
Breakfast: 全家 夯地瓜, 全家 茶葉蛋白. Lunch: Costco 蜜漬黑豆, 7-11 雞腿肉串燒, 紅甘魚, 起家雞 醃蘿蔔, 爭鮮 北海道生干貝, 爭鮮 旗魚生魚片, 櫛瓜, 玉子燒, 鮭魚, 鰹魚. Dinner: 玉美 台灣玉米筍, 全家 燻之味-糖燻雞腿. more...
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1288 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sunny.__'s Weight History
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