Weigh In record (no journal entry) for 19 September 2024
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53 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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730 kcal
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Fat: 22.56g | Prot: 24.14g | Carbs: 108.41g.
Dinner: Tempe Orek, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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Losing 4.9 kg a Week
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RATNAANGG's Weight History
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