Weigh In record (no journal entry) for 18 September 2024
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1431 kcal
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Fat: 99.69g | Prot: 74.55g | Carbs: 67.54g.
Dinner: Aguila Chocolate 80% Cacao , Exquisita Gelatina Light Cereza, Palta Hass, la Paulina Queso Crema Doble Crema, Brócoli, Tomates Cherry, Lechuga, Champiñones, Queso Azul o Roquefort, Marucha. Snacks/Other: Las Tres Niñas Leche Entera, Café Instantáneo , Natural Candy Cranberries Coconut Clusters, Castañas de Caju, Frutillas, Tregar Crema de Leche, Chia. more...
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Losing 2.1 kg a Week
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